Anti-Inflammatory Foods And Diet To Combat Aging\r\n\r\nAging gracefully means being as healthy as you can be for as long as possible. Your dietary and lifestyle choices play a big role in that. Even though you make the effort to exercise and eat right, you should always be looking for ways to fight aging through eating anti-inflammatory foods.\r\n\r\nAll of the anti-aging philosophies, promises, and products can be daunting. You may wonder whether or not eating anti-inflammatory foods is helpful to you. It turns out that the body\u2019s aging process can be accelerated by inflammation in the body. You need to talk to your doctor, dietitian, or nutritionist to find out more about this.\r\n\r\nWhat is inflammation and how can it affect your body?\r\n\r\nThe immune system responds to injury and diseases by providing you with inflammation. This is a normal process that is important for healing. One the other hand, not all inflammation is healthy for you.\r\n\r\nWhen inflammation gets out of hand, it can attack the normal cells of your body and the process that is supposed to heal you becomes self-destructive. It is now well known that chronic inflammation is the root cause of many serious illnesses, especially those related to the aging process.\r\n\r\nPersistent stress, over-exposure to environmental toxins, and poor diet can all contribute to this type of inflammatory process.\r\n\r\nCan something be done?\r\n\r\nThe good news is that there are some lifestyle choices that can help this process. Following an anti-inflammatory diet is one way to control the aging process. While it sounds like a good idea, be wary. The anti-inflammatory diet is an eating plan you follow through on throughout your life in order to combat the aging process. It isn\u2019t technically geared for weight loss but rather helps improve your overall long-term health.\r\n\r\nThe Anti-Inflammatory Diet\r\n\r\nThe anti-inflammatory diet places a focus on whole foods that are whole and unrefined, high in anti-inflammatory spices, high in healthy fats, and high in omega 3 fatty acids.\r\n\r\nSome things to include in an anti-inflammatory diet include the following:\r\n\r\nEdamame\r\nHealthy fats found in extra virgin olive oil of high quality, beans, avocados, seeds, and nuts\r\nVegetables and foods that are brightly colored, such as dark berries, fruits, and vegetables\r\nClean water and green tea as a beverage\r\nSpices that are anti-inflammatory, such as cinnamon, turmeric, and ginger\r\nFoods to Avoid\r\n\r\nIt is also important to decrease your intake of foods that cause inflammation. Highly processed foods are inflammatory as are carbohydrates that are quickly digested, such as sugar and sugary snacks. You need to stay away from foods containing vegetable shortening, partially hydrogenated oils, and polyunsaturated oils, such as soy, corn, safflower, and sunflower oils.\r\n\r\nIt may be difficult to know if you are eating any of these foods, which is why you need to read the food labels to see if any of these inflammatory foods are in them. When you\u2019re not sure, you should buy raw unprocessed foods and cook them yourself. Food that are labeled \u201craw\u201d or \u201corganic\u201d can be seen as good foods to choose in an anti-inflammatory diet.\r\n\r\nDoes an anti-inflammatory diet work?\r\n\r\nAccording to the expert dietitians, there is good evidence to show that monounsaturated oils and omega 3 oils can fight inflammation. On the other hand, some of the information is off when it comes to taking anti-inflammatory foods to combat aging. One study indicated that heredity can play a role in who gets the disease and who doesn\u2019t.\r\n\r\nWhile diet is important, genetics also plays a role in the aging process. You can decrease the effects of chronic diseases by eating an anti-inflammatory food diet. Don\u2019t make big changes all at once. Start introducing anti-inflammatory foods gradually into your diet and take away inflammatory foods so that eventually your diet represents an anti-inflammatory diet as much as is possible.\r\n\r\nAre there risks to an anti-inflammatory diet?\r\n\r\nAccording to experts, there are no known risks to taking an anti-inflammatory diet. You should, however, take precautions if you have food allergies. You should talk to your doctor about finding ways to use this type of diet to your advantage.